Kimberly WyseJan 9, 20216 minGreat Expectations for 2021In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...
Kimberly WyseOct 23, 20204 minFit and Healthy: Roadblocks and DetoursMy journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.
Kimberly WyseOct 5, 20204 minThe Next Steps To Health and FitnessI've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.
Kimberly WyseAug 28, 20203 minFreedomAs I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.
Kimberly WyseAug 21, 20204 minDigging In When I Feel Like Running AwayI like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?
Kimberly WyseAug 1, 20203 minWhen It Feels SelfishI hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.
Kimberly WyseJul 24, 20203 minWorking Through the PainA couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to
Kimberly WyseJul 17, 20206 minWhat Has Changed? Why Is This Time Different? You've set a big goal. AGAIN. But what has changed this time so you actually achieve it? There is just ONE THING that needs to change.
Kimberly WyseJul 4, 20206 minAnxious ThoughtsAm I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?
Kimberly WyseJun 26, 20204 minThanking My Body: Week 2 UpdateI decided to thank my body for protecting me from perceived danger by holding onto additional weight. I made a point to honor the empathetic
Kimberly WyseJun 25, 20203 minThe Results Are Up to GodWhen we have a calling from God, we can do amazing things. Things that are so far beyond our own abilities that we have to say, Only God...
Kimberly WyseJun 19, 20204 minStarting PointI have learned a lot over the years about health and fitness, especially nutrition, and yet I have a difficult time doing what I know to do.
Kimberly WyseJun 12, 20204 minGoal: To Become Fit and Healthy in Every WayMy ears perked up with the words from my gym that sounded so much like my goal to become fit and healthy in every way.