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Fitness

Aug 28
3 min

Freedom

As I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.

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Digging In When I Feel Like Running Away

Kimberly Wyse

Aug 21
4 min

Digging In When I Feel Like Running Away

I like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?

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Kimberly Wyse

Aug 1
3 min

When It Feels Selfish

I hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.

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Kimberly Wyse

Jul 24
3 min

Working Through the Pain

A couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to

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What Has Changed? Why Is This Time Different?

Kimberly Wyse

Jul 17
6 min

What Has Changed? Why Is This Time Different?

You've set a big goal. AGAIN. But what has changed this time so you actually achieve it? There is just ONE THING that needs to change.

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Kimberly Wyse

Jul 4
6 min

Anxious Thoughts

Am I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?

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Kimberly Wyse

Jun 26
4 min

Thanking My Body: Week 2 Update

I decided to thank my body for protecting me from perceived danger by holding onto additional weight. I made a point to honor the empathetic

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Kimberly Wyse

Jun 25
3 min

The Results Are Up to God

When we have a calling from God, we can do amazing things. Things that are so far beyond our own abilities that we have to say, Only God...

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Kimberly Wyse

Jun 19
4 min

Starting Point

I have learned a lot over the years about health and fitness, especially nutrition, and yet I have a difficult time doing what I know to do.

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Goal: To Become Fit and Healthy in Every Way

Kimberly Wyse

Jun 12
4 min

Goal: To Become Fit and Healthy in Every Way

My ears perked up with the words from my gym that sounded so much like my goal to become fit and healthy in every way.

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