In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...

My journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.

I've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.

As I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.

I like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?

I hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.

A couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to

You've set a big goal. AGAIN. But what has changed this time so you actually achieve it? There is just ONE THING that needs to change.

Am I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?

I decided to thank my body for protecting me from perceived danger by holding onto additional weight. I made a point to honor the empathetic

When we have a calling from God, we can do amazing things. Things that are so far beyond our own abilities that we have to say, Only God...

I have learned a lot over the years about health and fitness, especially nutrition, and yet I have a difficult time doing what I know to do.

My ears perked up with the words from my gym that sounded so much like my goal to become fit and healthy in every way.