School is out! The longs months of summer stretch ahead of us, and as things open back up again, we can make some plans to get back out...

#1980ssummer is how we're getting back to normal. Will you join us?

If you’re anything like me, you are struggling with some intense emotions around these differences of opinions. You are fighting fiercely...

So many tears last night, & not just my daughter's. I'm worried. I learned thru other hard things how to soothe the ache in both our hearts.

If you’re anything like me, the first week back to work and school after the holidays carries some big expectations with it. After...

In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...

A distorted body image distorts a persons view of the everything. We may believe that it's our job to maintain self-hatred to stay in check.

"Mommy, you don't have to work so hard." The words in my 7-year-old daughter's handwriting are emblazoned in my mind now. She randomly...

You don't have to stay where you don't fit in, where your voice is silenced, or where your gift is seen as a threat. You can leave.

My journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.

I've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.

As I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.

After FIVE LONG MONTHS of quarantine, my kids went back to school last week! All three of them! It's been such a difficult decision.

I like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?

We work through our own pain so our kids don't suffer. I was able to test out my healing from PTSD through an unexpected challenge.

I hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.

A couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to

You've set a big goal. AGAIN. But what has changed this time so you actually achieve it? There is just ONE THING that needs to change.

Am I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?

I decided to thank my body for protecting me from perceived danger by holding onto additional weight. I made a point to honor the empathetic