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5 days ago
6 min

Pandemic Fatigue

If you’re anything like me, the first week back to work and school after the holidays carries some big expectations with it. After loungi...

73 views0 comments

Kimberly Wyse

Jan 9
6 min

Great Expectations for 2021

In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...

45 views0 comments

Kimberly Wyse

Dec 16, 2020
5 min

Scratch That Off the List

A distorted body image distorts a persons view of the everything. We may believe that it's our job to maintain self-hatred to stay in check.

55 views0 comments

Kimberly Wyse

Nov 18, 2020
4 min

You Don't Have to Work so Hard

"Mommy, you don't have to work so hard." The words in my 7-year-old daughter's handwriting are emblazoned in my mind now. She randomly ma...

70 views0 comments

Kimberly Wyse

Nov 4, 2020
4 min

You Don't Have to Stay

You don't have to stay where you don't fit in, where your voice is silenced, or where your gift is seen as a threat. You can leave.

47 views0 comments

Kimberly Wyse

Oct 23, 2020
4 min

Fit and Healthy: Roadblocks and Detours

My journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.

48 views0 comments

Kimberly Wyse

Oct 5, 2020
4 min

The Next Steps To Health and Fitness

I've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.

66 views0 comments

Kimberly Wyse

Aug 28, 2020
3 min

Freedom

As I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.

78 views0 comments

Kimberly Wyse

Aug 25, 2020
2 min

Back to School!

After FIVE LONG MONTHS of quarantine, my kids went back to school last week! All three of them! It's been such a difficult decision.

100 views2 comments

Digging In When I Feel Like Running Away

Kimberly Wyse

Aug 21, 2020
4 min

Digging In When I Feel Like Running Away

I like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?

68 views0 comments

Kimberly Wyse

Aug 15, 2020
5 min

Healing From PTSD

We work through our own pain so our kids don't suffer. I was able to test out my healing from PTSD through an unexpected challenge.

71 views2 comments

Kimberly Wyse

Aug 1, 2020
3 min

When It Feels Selfish

I hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.

84 views0 comments

Kimberly Wyse

Jul 24, 2020
3 min

Working Through the Pain

A couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to

54 views0 comments

What Has Changed? Why Is This Time Different?

Kimberly Wyse

Jul 17, 2020
6 min

What Has Changed? Why Is This Time Different?

You've set a big goal. AGAIN. But what has changed this time so you actually achieve it? There is just ONE THING that needs to change.

69 views0 comments

Kimberly Wyse

Jul 4, 2020
6 min

Anxious Thoughts

Am I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?

97 views0 comments

Kimberly Wyse

Jun 26, 2020
4 min

Thanking My Body: Week 2 Update

I decided to thank my body for protecting me from perceived danger by holding onto additional weight. I made a point to honor the empathetic

75 views0 comments

Kimberly Wyse

Jun 25, 2020
3 min

The Results Are Up to God

When we have a calling from God, we can do amazing things. Things that are so far beyond our own abilities that we have to say, Only God...

64 views0 comments

Kimberly Wyse

Jun 19, 2020
4 min

Starting Point

I have learned a lot over the years about health and fitness, especially nutrition, and yet I have a difficult time doing what I know to do.

81 views0 comments

Goal: To Become Fit and Healthy in Every Way

Kimberly Wyse

Jun 12, 2020
4 min

Goal: To Become Fit and Healthy in Every Way

My ears perked up with the words from my gym that sounded so much like my goal to become fit and healthy in every way.

85 views0 comments

Kimberly Wyse

Jun 3, 2020
3 min

It's Time!

One of the things I talk about in the audiobook is my unknown bias against people with Down syndrome and their families.

51 views0 comments

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