Peace In the Storm
In the middle of my struggle with fear surrounding Redmond’s birth and the first couple months of his life, there were pockets of peace too.
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Kimberly Wyse
- Jun 16, 2021
- 6 min
Summer Self-Care Bucket List
School is out! The longs months of summer stretch ahead of us, and as things open back up again, we can make some plans to get back out...
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Kimberly Wyse
- Jun 2, 2021
- 3 min
A 1980's Summer
#1980ssummer is how we're getting back to normal. Will you join us?
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Kimberly Wyse
- Mar 9, 2021
- 4 min
What to do when Pandemic Fatigue Threatens to Destroy your Relationships
If you’re anything like me, you are struggling with some intense emotions around these differences of opinions. You are fighting fiercely...
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Kimberly Wyse
- Jan 27, 2021
- 7 min
Our Kids have Pandemic Fatigue Too
So many tears last night, & not just my daughter's. I'm worried. I learned thru other hard things how to soothe the ache in both our hearts.
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Kimberly Wyse
- Jan 15, 2021
- 6 min
Pandemic Fatigue
If you’re anything like me, the first week back to work and school after the holidays carries some big expectations with it. After...
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Kimberly Wyse
- Jan 9, 2021
- 6 min
Great Expectations for 2021
In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...
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Kimberly Wyse
- Dec 16, 2020
- 5 min
Scratch That Off the List
A distorted body image distorts a persons view of the everything. We may believe that it's our job to maintain self-hatred to stay in check.
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Kimberly Wyse
- Nov 18, 2020
- 4 min
You Don't Have to Work so Hard
"Mommy, you don't have to work so hard." The words in my 7-year-old daughter's handwriting are emblazoned in my mind now. She randomly...
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Kimberly Wyse
- Nov 4, 2020
- 4 min
You Don't Have to Stay
You don't have to stay where you don't fit in, where your voice is silenced, or where your gift is seen as a threat. You can leave.
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Kimberly Wyse
- Oct 23, 2020
- 4 min
Fit and Healthy: Roadblocks and Detours
My journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.
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Kimberly Wyse
- Oct 5, 2020
- 4 min
The Next Steps To Health and Fitness
I've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.
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Kimberly Wyse
- Aug 28, 2020
- 3 min
Freedom
As I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.
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Kimberly Wyse
- Aug 25, 2020
- 2 min
Back to School!
After FIVE LONG MONTHS of quarantine, my kids went back to school last week! All three of them! It's been such a difficult decision.
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Kimberly Wyse
- Aug 21, 2020
- 4 min
Digging In When I Feel Like Running Away
I like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?
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Kimberly Wyse
- Aug 15, 2020
- 5 min
Healing From PTSD
We work through our own pain so our kids don't suffer. I was able to test out my healing from PTSD through an unexpected challenge.
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Kimberly Wyse
- Jul 31, 2020
- 3 min
When It Feels Selfish
I hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.
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Kimberly Wyse
- Jul 24, 2020
- 3 min
Working Through the Pain
A couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to
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Kimberly Wyse
- Jul 17, 2020
- 6 min
What Has Changed? Why Is This Time Different?
You've set a big goal. AGAIN. But what has changed this time so you actually achieve it?
There is just ONE THING that needs to change.
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Kimberly Wyse
- Jul 3, 2020
- 6 min
Anxious Thoughts
Am I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?
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