Kimberly WyseNov 1, 20213 minPeace In the Storm In the middle of my struggle with fear surrounding Redmond’s birth and the first couple months of his life, there were pockets of peace too.
Kimberly WyseJun 16, 20216 minSummer Self-Care Bucket ListSchool is out! The longs months of summer stretch ahead of us, and as things open back up again, we can make some plans to get back out...
Kimberly WyseJun 2, 20213 minA 1980's Summer#1980ssummer is how we're getting back to normal. Will you join us?
Kimberly WyseMar 9, 20214 minWhat to do when Pandemic Fatigue Threatens to Destroy your RelationshipsIf you’re anything like me, you are struggling with some intense emotions around these differences of opinions. You are fighting fiercely...
Kimberly WyseJan 27, 20217 minOur Kids have Pandemic Fatigue TooSo many tears last night, & not just my daughter's. I'm worried. I learned thru other hard things how to soothe the ache in both our hearts.
Kimberly WyseJan 15, 20216 minPandemic FatigueIf you’re anything like me, the first week back to work and school after the holidays carries some big expectations with it. After...
Kimberly WyseJan 9, 20216 minGreat Expectations for 2021In 2020, I made a commitment to take my success in hand. No more waiting for fate to bring things to pass! We know how that turned out...
Kimberly WyseDec 16, 20205 minScratch That Off the ListA distorted body image distorts a persons view of the everything. We may believe that it's our job to maintain self-hatred to stay in check.
Kimberly WyseNov 18, 20204 minYou Don't Have to Work so Hard"Mommy, you don't have to work so hard." The words in my 7-year-old daughter's handwriting are emblazoned in my mind now. She randomly...
Kimberly WyseNov 4, 20204 minYou Don't Have to StayYou don't have to stay where you don't fit in, where your voice is silenced, or where your gift is seen as a threat. You can leave.
Kimberly WyseOct 23, 20204 minFit and Healthy: Roadblocks and DetoursMy journey to becoming fit and healthy in every way isn't going along as quickly as I feel like it could, but progress has been made.
Kimberly WyseOct 5, 20204 minThe Next Steps To Health and FitnessI've been actively involved in a training program at Fusion Training for over four months. In that time, I've seen some fantastic results.
Kimberly WyseAug 28, 20203 minFreedomAs I continue my fitness journey, I'm experiencing some new freedom of movement and it's awesome. These non-scale victories are adding up.
Kimberly WyseAug 25, 20202 minBack to School!After FIVE LONG MONTHS of quarantine, my kids went back to school last week! All three of them! It's been such a difficult decision.
Kimberly WyseAug 21, 20204 minDigging In When I Feel Like Running AwayI like to conquer new things. As I entered my 9th week of fitness training, I noticed that I was starting to lost momentum. What's going on?
Kimberly WyseAug 15, 20205 minHealing From PTSDWe work through our own pain so our kids don't suffer. I was able to test out my healing from PTSD through an unexpected challenge.
Kimberly WyseAug 1, 20203 minWhen It Feels SelfishI hear you, asking yourself if it's safe to go out now. Watching the numbers. Weighing the value of your mental health vs physical health.
Kimberly WyseJul 24, 20203 minWorking Through the PainA couple weeks ago, I encountered the dreaded low back pain that has derailed me from exercise plans in the past. I'd been trying so hard to
Kimberly WyseJul 17, 20206 minWhat Has Changed? Why Is This Time Different? You've set a big goal. AGAIN. But what has changed this time so you actually achieve it? There is just ONE THING that needs to change.
Kimberly WyseJul 4, 20206 minAnxious ThoughtsAm I the only one who gets anxious thinking about going to a personal trainer and sweating it out in a fitness center full of people?