Healing From PTSD

Updated: 3 days ago

It IS possible. Here’s my story.

I was able to test out my healing from PTSD through an unexpected challenge recently. My son was scheduled for surgery to deal with some kidney issues. When it was time to take him to the operating room, I put on a gown (actually, a hideous light blue jumpsuit, but who cares about fashion in these types of situations? Right? …Yeah, I cared…) and go back with him until he fell asleep. I thought it was a great idea.

Except -the last time I was in an operating room was when Redmond was born – via unplanned C-section because he was in distress. It was traumatic. The number of people in the room shocked me. I felt helpless and out of control. It was a big part of what led to my PTSD diagnosis.

As I naively walked into that OR last week with my two-year old son trusting me to take care of him, I looked around and suddenly realized that I was right back in the place where he was born. Medical providers busied themselves around the brightly-lit room in scrubs and masks and gloves. Machines buzzed. And there in the middle I saw the table where he would soon be strapped down and cut open in about the same place I had been cut for the c-section.

For a moment, I stopped walking and blinked as I looked around the room, trying to regain my composure. It was only a second, but it felt like everything slowed down in that instant. Very quickly, I recognized that this was a flashback. I reminded myself that I was NOT in the operating room for a c-section, and I was holding my baby who needed me to keep it together. Once again, I walked toward the hospital bed. What I thought had been an indiscernible pause attracted the attention of several people. I was aware of their concerned glances and posture as I continued on.

Rather than allow the panic that skirted around the edges of my emotions, I reminded myself that the operating room where Redmond was born was a safe place. His life had been saved there. Doctors I chose before he was born took care of him and me. I was not out of control at all because all the decisions had been made by me months before in the unlikely event that a crisis happened. With respect and great skill they had whisked my baby away to begin the life-saving treatment he desperately needed. They needed to work on him more than I needed to see him.

I commanded my heart to stop pounding and held Redmond close for those last few steps. Then I forced my body to cooperate as I put him down on the table and smiled. I kissed his face as the nurse put an oxygen sensor on his big toe. I laughed a little as he swatted away her attempts to attach lead lines to his chest. He wasn’t having it. We laid him down and I put one hand under his back and one over his heart, pressing gently as I sang, “Jesus, Jesus, Jesus in the morning, Jesus in the noon time…” He didn’t like the mask they put over his face, but he relaxed very quickly and went to sleep. Then I was hustled out of the room by the child life specialist who brought me in. The whole thing lasted less than a minute.

As I walked away, I realized that I’d just confronted one of my biggest PTSD triggers and I’d gotten through it very well. Anxiety had not taken over. I didn’t crumble or freak out. Redmond was my first priority and he was safe and comforted. I hadn’t needed medication or intervention of any kind.

I’m so thankful for the healing God led me to during a time when I was weak and vulnerable. A friend told me about EMDR, trauma therapy that helps PTSD sufferers receive significant relief quickly. Within two months of starting therapy, I was much better. Within a few more months I dealt with some traumatic events from earlier in my life and was free. I’d learned how to re-process those difficult times and understand them for what they were. I am no longer a hostage to disordered thinking about traumatic events in my life.

It was difficult to start the process and trust my therapist. I found it hard to believe the promises she made. But I bossed myself around and did the work – and it happened just like she said. I’d highly recommend EMDR to anyone suffering with post traumatic stress disorder. You don’t have to go through something as hard as I did to have PTSD. If it was traumatic to you, then it’s worth getting help. This healed mind is something to celebrate! Find a therapist you feel comfortable with and go about the business of healing. You will not only feel better, but you will provide a better future for your children because you are not confronting demons every day. You will move more securely through life and have better relationships with your spouse, friends, colleagues, and employers.

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You do not have to battle fear for the rest of your life. You can be free.

To find a licensed, trained therapist, and to understand more about how EMDR works, check out this resource: https://www.emdria.org/page/emdr_therapy.

Feel free to contact me if you have questions or want to discuss it more. If one person can be helped because I chose to share my journey, it is worth it to me.

Here are some other posts you might find interesting:

Redmond’s Birth Story

I’ve Been the One Breaking: Allowing God to Use our Brokenness for His Glory

Dear Mom, Just Breathe: Relaxing into the Labor of Parenting and Delivering Your Child to the other Side of Today’s Challenge


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Based on a rural Midwestern farm

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